Panama Travel Guide — Best Cities, Food & Tips

Good to know

Best time to visit

The dry season, from December to April, offers the most pleasant weather for exploring. However, the shoulder months can also be lovely with fewer crowds.

Currency

The official currency is the Panamanian Balboa (PAB), which is pegged 1:1 to the US Dollar. US Dollars are widely accepted and used interchangeably.

Language

Spanish is the official language. English is widely spoken in tourist areas and business circles, especially in Panama City.

Getting around

Inter-city travel is often done via domestic flights, comfortable long-distance buses (mi bus), or shared taxis known as 'colectivos'.

Culture & etiquette

Panamanians are generally friendly and hospitable. A polite greeting and a smile go a long way; punctuality is appreciated but not always strictly adhered to.

Country highlights

Panama City

Explore the historic Casco Viejo, a UNESCO World Heritage site, and marvel at the modern skyscrapers of the financial district.

Panama Canal

Witness the incredible engineering feat of the Panama Canal and learn about its historical and economic significance.

Bocas del Toro

An archipelago of pristine islands known for its turquoise waters, coral reefs, and laid-back Caribbean vibe.

San Blas Islands

Discover the indigenous Guna Yala territory, famous for its idyllic palm-fringed islands and crystal-clear waters.

Boquete

A mountain town renowned for its coffee plantations, hiking trails, and cooler, spring-like climate.

Darién National Park

Venture into this remote and biodiverse rainforest, a UNESCO World Heritage site, for an adventurous nature experience.

What to eat

Sancocho

A hearty chicken soup often made with root vegetables like ñame and yuca, considered a national dish.

Ropa Vieja

Shredded beef stewed with tomatoes, onions, and spices, typically served with rice and beans.

Ceviche

Fresh raw fish cured in citrus juices, seasoned with cilantro, onions, and peppers.

Arroz con Pollo

A classic dish of chicken and rice cooked together with vegetables and spices.

Patacones

Fried green plantain slices, often served as a side dish or appetizer.

Insider tips

Carry insect repellent, especially in humid and forested areas.
Stay hydrated; the tropical climate can be very warm.
Learn a few basic Spanish phrases to enhance your interactions.
Be aware of your surroundings, particularly in crowded urban areas.
Embrace the relaxed pace of life, known as 'Panamanian time'.

Cities in Panama

Panama City🇵🇦 Panama

Where old world charm meets modern skyscrapers.

Explore →

Good to know — FAQ

Is Panama safe for tourists?

Panama is generally safe for tourists, especially in popular destinations. However, like any country, it's wise to exercise caution, be aware of your surroundings, and avoid displaying excessive wealth in public.

What is the Panama Canal experience like?

You can visit the Miraflores Locks Visitor Center to see ships transit the canal, or take a partial or full transit tour yourself. Book tours in advance, especially during peak season.

What should I pack for Panama?

Pack light, breathable clothing, swimwear, comfortable walking shoes, a hat, sunglasses, and rain gear, as tropical showers are common. Don't forget sunscreen and insect repellent.

Can I drink the tap water in Panama?

Tap water is generally considered safe to drink in Panama City and other major tourist areas. However, if you have a sensitive stomach or are venturing into more rural regions, it's best to stick to bottled water.